All varieties of Swiss Chard have unbelievable nutrition benefits. Swiss chard is an excellent source of vitamin K, vitamin A, vitamin C, magnesium, manganese, potassium, iron, vitamin E and dietary fiber. It is a very good source of copper, calcium, vitamin B2, vitamin B6 and protein. In addition, Swiss chard is a good source of phosphorus, vitamin B1, zinc, folate, biotin, niacin and pantothenic acid. There are studies that show chard is very important in digestive, colon, immune, lung, bone, vision and heart health. It is also a great vegetable for diabetics because it has a protective effect on the kidneys. I read once that if vegetables got grades Chard would be valedictorian. If there is one vegetable we should all try to include in our diet chard would be a wonderful choice.
I do not love the taste of chard however, I can gulp it down but it isn't a favorite. I have been in search for a recipe that prepares it in a way that makes me love it. I believe a big reason people don't like vegetables is because they prepare them all wrong. So I figure you just have to find a way to cook it that you like. After searching recipes for ideas, pulling bits from each one adding some of my ideas I created a dish that makes me LOVE it! So here you go.
(I took pictures but I used my old broken camera because I couldn't find my good one and so they are awful pictures. All you photogs out there, please forgive me!)
Rainbow Chard and Potato Burritos with Tomatillo Salsa

- One large bunch (8-10 leaves) of Rainbow Chard (any variety of swiss chard will be great) Strip the leaves from the stems of the chard, and chop the leaves and coarsely slice the stems
- approx 9 small red potatoes (or golden potatoes)- 1/2 inch diced
- 2 T vegetable oil
- 1/2-1 medium onion chopped
- 2-3 cloves of garlic minced or pressed
- 1 t. salt
- fresh ground black pepper
- 4-6 oz crumbled feta cheese
- sour cream
- Tomatillo Salsa Verde- see recipe below or you substitute with any store bought Salsa Verde
- 6 Tortillas
In a large skillet over medium high heat, heat the 2 tablespoons oil. Add the potatoes and cook until golden brown and tender, about 8 minutes. Season with 1/4 teaspoon of the salt, and pepper, to taste. Remove from the pan with a slotted spoon, and drain on a paper towel-lined plate and set aside.

Add the onions and garlic to skillet, and cook until translucent, about 4 minutes. Add the Swiss chard stems, cook until softened, about 4 minutes. Add the leaves, and remaining salt and pepper, stirring occasionally, until the leaves are wilted, about 5 minutes more.

Combine the potatoes with 1/2 cup of the cheese and the Swiss chard mixture.
*I used tomatillo salsa that I canned last summer using vinegar instead of water. It was very strong so I only used a couple tablespoons. If you make it fresh I think you can smother the burrito and it will be even better.

Tomatillo Salsa Verde
Found on allrecipes.com submitted by Kimberly Binning
Ingredients:
1 pound tomatillos, husked 1/2 cup finely chopped onion 1 teaspoon minced garlic 1 serrano chile peppers, minced 2 tablespoons chopped cilantro | 1 tablespoon chopped fresh oregano 1/2 teaspoon ground cumin 1 1/2 teaspoons salt, or to taste 2 cups water |
Directions:
1. | Place tomatillos, onion, garlic, and chile pepper into a saucepan. Season with cilantro, oregano, cumin, and salt; pour in water. Bring to a boil over high heat, then reduce heat to medium-low, and simmer until the tomatillos are soft, 10 to 15 minutes. |
2. | Using a blender, carefully puree the tomatillos and water in batches until smooth. |

Also, I am a total whole wheat kind of girl with one exception, tortillas. I use whole wheat tortillas most of the time but sometimes the taste of whole wheat doesn't fit very well with the flavors of the dish or a flour tortilla can just make it that much better. I think this burrito is one of those. Not just any flour tortilla though. I love these ones from Costco that come uncooked and you heat them up in a skillet with out any oil. They were perfect for this burrito.
This is the first recipe that I've tried on here and it was so delicious! Caleb even said he wanted me to make it again which is a big deal because he usually complains about vegetarian dishes. I love the costco tortillas that you mentioned - we've been hooked on them for a while. I was super impressed with this recipe though. I didn't know if my kids would eat it but they did! They didn't really care for the salsa though so I think next time I'll just skip the oven step and serve them with the salsa on the side. Thanks Jenni!!!
ReplyDeleteThanks so much for starting this blog, it is now definitely added to my list of favorites for Veggie recipes! I will send you a few recipes that I have found that we like.
ReplyDeleteChelsie, I am so glad you guys liked it. I thought about skipping the oven step too but I liked the crunch it gave to the tortillas. But it would also be good to skip if you are short on time.
ReplyDeleteMallari, Thanks! I would love some of your recipes!
You too Chelsie, I know you haves some good ones.
Jenni, I had to pop in and tell you that we've had these twice now and LOVE them. My MIL gave me chard and I knew just what to do with it. I'm lazy and store bought the salsa verde... but still yummy! Thanks and keep them coming - I'll have to email you a few of my other recent faves.
ReplyDelete